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Natural Family Planning (NFP) provides information so that you, as a couple, can learn to understand and appreciate your fertility. During each cycle a woman experiences times of fertility and infertility accompanied by specific signs. Natural Family Planning is the practice of observing and charting these fertility signs to determine accurately when a woman is fertile and when she is infertile. When you want to achieve pregnancy, NFP helps you identify the most fertile time. When you want to avoid pregnancy, you abstain from genital contact during the fertile time.
NFP can be used in ANY cycle regardless of the woman's circumstances, including regular cycles, irregular cycles, breastfeeding, pre-menopause, or low fertility. Natural Family Planning is up to 99% effective in spacing births. To learn more about NFP visit the link below.
Learning to observe and interpret the signs of fertility is not difficult. Observations take only a few minutes each day. However, it is important that you learn NFP from qualified instructors.